Description
In The Garden Within, renowned trauma therapist and life coach Dr. Anita Phillips offers a deeply insightful and compassionate guide to understanding and healing the emotional wounds that have been holding us back. Using the powerful and relatable metaphor of a garden, Dr. Phillips explains how our inner world functions like an ecosystem, where unresolved trauma and emotional pain can act as “weeds” that hinder our growth and well-being. Blending her expertise in neurobiology and psychology with profound spiritual truths, she provides a practical and hope-filled path for readers to identify and uproot the sources of their distress. The book empowers readers to cultivate a life of purpose, peace, and wholeness by tending to their emotional and spiritual landscape, ultimately transforming their inner garden from a place of barrenness into a place of flourishing.
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