Description
This book by Chantel Hobbs is a guide to sustainable weight loss based on her own experience of losing two hundred pounds without surgery, pills, or a trendy diet. It presents a program centered on “five decisions” and personal commitments to help readers make lasting changes.
The book focuses on transforming one’s mindset and lifestyle from the inside out. It provides practical advice on changing eating patterns, finding simple workouts, overcoming self-doubt, and staying motivated to achieve long-term health goals.
