Description
Effortless Wellness: Shed Pounds Without Even Trying By Katherine Tallmadge
This book by registered dietitian Katherine Tallmadge offers a refreshing approach to weight management. It focuses on sustainable, practical strategies that integrate seamlessly into daily life, rather than relying on restrictive diets or strenuous efforts.
It guides readers toward healthier habits and mindful eating, helping them achieve weight goals naturally and with lasting results.
